Give the gift of health and safety to yourself and others this holiday season by paying special attention to your health. Follow these 12 Ways to Health from the Centers for Disease Control and start living a healthier lifestyle.
- Wash your hands often.
- Stay warm.
- Manage stress.
- Travel safely.
- Be smoke-free.
- Get check-ups and vaccinations.
- Watch the kids.
- Prevent injuries.
- Handle and prepare food safely.
- Eat healthy and be active.
Make a healthy lifestyle part of your holidays and New Year’s resolution! For more healthy holiday tips, visit www.cdc.gov/family/minutes/