September is Healthy Aging Month, a good time to reflect on how you can optimize your physical, mental and social health as you grow older. Here are three simple ways to improve your overall well-being:
1. Stimulating your brain regularly is a good way to prevent forgetfulness and keep your wits sharp. A national study of 3,000 older adults found that after five years, those who did brain training programs improved in cognitive speed, memory, and reasoning. This helped with everyday tasks including managing medications, preparing meals and overseeing finances.
Card games and board games are great ways to challenge your thinking power while connecting with friends and there are many versions you can play by yourself on a computer. Free apps with mind-stimulating games and activities are easily accessible on iPads, tablets or smartphones and are specifically designed to train memory and attention.
2. Having close relationships and staying socially active are essential to maintaining quality of life. In fact, research shows that social interaction in older adults can result in such health benefits as lower blood pressure, reduced risk of depression and potentially reduced the risk for cardiovascular problems, some cancers, osteoporosis, rheumatoid arthritis and Alzheimer’s disease.
While it’s sometimes difficult to get together with loved ones who live far away or have school and work commitments, technology lets people connect instantly through text, voice, photos, and video. To combat loneliness and social isolation, arrange regular Skype or FaceTime calls with family members and set up a group chat with friends to discuss common interests.
3. Exercise doesn’t have to mean running a marathon or lifting triple-digit weights. Try yoga, Pilates or tai chi to relax and tone your muscles while improving flexibility and balance. Daily walks around your neighborhood are a good form of physical activity that requires minimal investment.
Aging is a natural life process and taking proactive measures to be physical, mentally and emotionally sound can ease the process. During Healthy Aging Month—and all year long—taking the small steps, literally, can go a long way in improving your health and overall well-being.