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Being Your Best Self With Jessica & Karen
May 21, 2020 @ 2:00 pm
Striving to Feel Stronger
Keeping your body in good shape. Keeping your spirit in good shape. Both are equally important in Wesley Woods’ big picture approach to wellness.
Jessica Hardy, Wesley Woods of Newnan Life Enrichment Director, and Rev. Karen Kagiyama, Director of Pastoral Care, team up to offer expert advice on maintaining your physical and mental strength during these tough times. They’ll share “real life” healthy habits you can use to stay robust and happy – from overcoming the feeling of isolation and anxiety to a simple, home workout to keep your energy up.